Burn Evolved Review - Is It Worth It?
June 19th 2025
Burn Evolved is a weight loss supplement manufactured by SCULPTnation, the sister company of V Shred. The product claims to aid weight loss through a combination of thermogenic ingredients that boost metabolism, suppress appetite, and increase energy levels[1]. According to the brand, Burn Evolved utilizes a scientifically backed formula featuring ingredients like Capsimax®, Chromax®, and enXtra™ to help users achieve their weight loss goals[2].
While these claims are compelling, it is essential to critically examine the scientific evidence supporting these ingredients. Often, the efficacy of weight loss supplements can be overstated by manufacturers. For example, while Capsimax® (capsicum extract) has some research supporting its role in metabolism boosting, the actual impact on weight loss is typically modest and varies significantly between individuals[3]. Similarly, Chromax® (chromium picolinate) is marketed for its appetite-suppressing properties, but clinical evidence supporting substantial weight loss benefits is mixed and often inconclusive[4].
This review aims to provide an objective summary of our experience using the product and scientific analysis of Burn Evolved, examining its ingredients, potential benefits, and limitations.
Burn Evolved
Overall Rating
Overall Verdict
Rootana
Overall Rating
Quick Decision Guide: Burn Evolved vs Our Top-Rated Weight Loss Supplement (Rootana)
Criteria | Burn Evolved | Rootana |
|---|---|---|
Overall Rating | 28%
Fill Counter
| 93%
Fill Counter
|
Main Benefits | Metabolism boost, appetite suppression | Easy calorie control, real food ingredients, sustained calorie deficit, burns stored fat |
Scientific Backing | Moderate, some evidence for ingredients | High, scientifically proven approach. |
Formula Complexity | Limited, focused on metabolism and energy | Transparent ingredient list with clear amounts for each ingredient |
Brand Reputation Concerns | Some mixed reviews and controversies | Very positive reputation, transparent marketing and clear ingredient list |
Commitment Time For Results | 4-12 weeks | 2-12 weeks |
User Reviews | Mixed reviews | Positive reviews with many users reporting noticeable weight loss |
Potential Side Effects | Jitteriness, gastrointestinal issues | None, well-tolerated |
Customer Support & Returns Policy | Standard customer support, 30-day return policy | Excellent, with a clear 60 day money-back guarantee |
Product Availability | Online and some retailers | Available through the official site only |
Additional Benefits | None | Enhances mood and energy to help control cravings |
Cost | Premium | Medium |
Serving Size | 2 capsules | 1 Shake |
Servings Per Container | 60 | 14-28 |
Price |
What To Look For In A Weight Loss Supplement
When selecting a weight loss supplement, it is essential to prioritize transparency, clinically proven dosages, and overall palatability.
Transparency: A reputable weight loss supplement should clearly list all its ingredients and their respective dosages. This transparency allows consumers to evaluate the supplement's potential effectiveness and safety. Products that hide behind proprietary blends often make it difficult to assess whether the ingredients are present in sufficient quantities to be effective[6].
Clinically Proven Dosages: Ingredients should be present in amounts that have been supported by clinical research. Supplements that include ingredients at subtherapeutic levels are unlikely to provide the promised benefits. For example, Capsimax®, a capsicum extract, has been shown to aid in weight loss at specific dosages[7]. Similarly, chromium picolinate, found in Chromax®, has been studied for its role in appetite regulation and weight management[8]. Ensuring that these ingredients are included in clinically supported amounts is crucial for the supplement’s efficacy.
Taste: While often overlooked, the taste and ease of consumption of a supplement can significantly impact adherence to a weight loss regimen. Supplements that are unpleasant to consume or difficult to integrate into daily routines are less likely to be used consistently. Many weight loss supplements are available in various forms, including capsules, powders, and gummies, catering to different preferences[9].
In short, look for products that offer full transparency, include clinically proven dosages, and are palatable enough for daily use. These factors can help ensure that the supplement is both effective and easy to incorporate into your routine.
Weight Loss as Part of a Nutritional Strategy
Weight loss supplements should be viewed as one part of a comprehensive weight loss nutritional strategy. A balanced diet and regular physical activity are foundational elements for achieving and maintaining a healthy weight[10]. Supplements can provide additional support by enhancing metabolism, suppressing appetite, or providing essential nutrients that might be lacking in the diet. However, relying solely on supplements without addressing dietary habits and lifestyle factors may not yield sustainable results.
A holistic approach to weight loss involves setting realistic goals, making gradual changes to eating and exercise habits, and seeking support from healthcare professionals when needed. Integrating supplements into this broader strategy can help enhance overall outcomes, but they should not replace the fundamental practices of healthy eating and regular physical activity.
What Is Burn Evolved?
Burn Evolved is a weight loss supplement produced by SCULPTnation, a sister company of V Shred. This product is marketed as a thermogenic aid designed to enhance metabolism, suppress appetite, and increase energy levels. The supplement contains a blend of ingredients that are claimed to be scientifically supported, including Capsimax® (capsicum extract), Chromax® (chromium picolinate), and enXtra™ (Alpinia galanga extract)[11].
Capsimax®, derived from capsicum, is included for its potential to increase metabolic rate and promote fat oxidation. Research indicates that capsicum extracts can contribute to weight loss by enhancing energy expenditure and reducing appetite[12]. Chromax® is added for its role in regulating blood sugar levels and reducing cravings, which can support weight management[13]. enXtra™, a caffeine-free energy booster derived from Alpinia galanga, is purported to enhance alertness and focus without the jitters often associated with caffeine[14].
Despite these promising ingredients, the overall effectiveness of Burn Evolved depends on their dosages and the individual's response. While some users may experience some benefits, others might find the effects less pronounced. As with any supplement, it is crucial to combine Burn Evolved with a balanced diet and regular exercise for optimal results.
Burn Evolved Ingredients and How They Work
Burn Evolved is formulated with a range of ingredients touted for their potential weight loss benefits. Below, we examine the roles of each ingredient in promoting weight loss, highlighting both their marketed benefits and the critical considerations regarding their effectiveness and dosages.
Chromium (from Chromax® as chromium picolinate) - 600 mcg: Chromium is included for its role in regulating blood sugar levels and reducing cravings. Research suggests that chromium picolinate can help reduce hunger and control appetite, which may support weight management efforts[15].
Gymnema sylvestre leaf extract (GS4 Plus™) - 300 mg: This herb is traditionally used for its potential to reduce sugar absorption and cravings. Some studies indicate that Gymnema sylvestre can help in controlling blood sugar levels and promoting weight loss, though results can vary widely[16].
Alpinia galanga root powder extract (enXtra™) - 300 mg: enXtra™ is a caffeine-free energy booster derived from Alpinia galanga. It is claimed to enhance alertness and focus without causing the jitters associated with caffeine. This ingredient is particularly beneficial for those who are sensitive to stimulants but still seek an energy boost[17].
Coleus forskohlii root extract - 150 mg: Forskolin, derived from Coleus forskohlii, is believed to help break down stored fat and increase lean body mass. While some studies support these effects, the evidence is not universally conclusive, and more research is needed to confirm its efficacy at the dosages used[18].
Natural caffeine from Coffea canephora and Camellia sinensis (InnovaGreen™) - 100 mg: Caffeine is well-known for its metabolism-boosting and appetite-suppressing properties. The natural caffeine blend in Burn Evolved aims to enhance energy levels and support increased calorie burn, though the effects can be highly individual[19].
L-Theanine - 100 mg: This amino acid, found in tea leaves, is included to counteract the potential jittery effects of caffeine. L-Theanine promotes relaxation without drowsiness, which can help balance the stimulant effects and improve overall tolerance of the supplement[20].
Cayenne fruit extract (Capsimax®) - 50 mg: Capsimax® is a concentrated form of capsaicin, the active component in chili peppers. Capsaicin has been shown to boost metabolism, enhance fat oxidation, and reduce appetite, making it a valuable ingredient in weight loss supplements[21].
Grains of Paradise seed extract (CaloriBurn GP®) - 40 mg: This spice extract is believed to activate brown adipose tissue, which can increase energy expenditure and promote fat loss. However, the clinical evidence supporting these claims is still emerging, and more research is needed to validate its effectiveness[22].
Caffeine anhydrous (CaffXTEND™) - 30 mg: Caffeine anhydrous is a dehydrated form of caffeine that provides a potent energy boost. Combined with the natural caffeine sources, it helps sustain energy levels throughout the day, contributing to enhanced metabolism and calorie burning[23].
Evodiamine (Evothin™) - 20 mg: Evodiamine is a compound extracted from the Evodia rutaecarpa plant. It is claimed to increase body heat production and energy expenditure, though clinical evidence supporting significant weight loss benefits is limited[24].
Burn Evolved - Pros and Cons
Cons
Burn Evolved Marketing Claims
Burn Evolved, marketed by SCULPTnation, makes several bold claims regarding its effectiveness as a weight loss supplement. The product promises to support fat burning whether users are active or sedentary, increase metabolic rate, convert fat into energy, suppress appetite, boost metabolism without jitters, and provide an overall effortless dieting experience[25]. These claims are based on the inclusion of several research-backed ingredients, but it's essential to critically examine the scientific evidence behind these assertions.
Claim 1: Burn More Fat Whether You’re In The Gym or On The Couch
Burn Evolved asserts that its ingredients can boost fat burning regardless of physical activity. This claim is primarily supported by thermogenic ingredients like Capsimax® (capsicum extract) and caffeine, which are known to increase metabolic rate and fat oxidation[26]. However, the extent of fat burning in a sedentary state is likely limited compared to what can be achieved with regular exercise. Studies indicate that while such ingredients can enhance energy expenditure, significant weight loss typically requires a combination of dietary changes and physical activity[27].
Claim 2: Activate Your TRPV1 Receptors to Help Skyrocket Your Metabolic Rate
Capsimax® is highlighted for its ability to activate TRPV1 receptors, which can increase metabolic rate and promote fat loss. Research shows that capsaicin, the active component in capsicum, can stimulate thermogenesis and fat oxidation, leading to modest increases in metabolism[28]. However, the overall impact on weight loss may be less dramatic than the marketing suggests, and results can vary among individuals.
Claim 3: Convert Stubborn Fat into Usable Energy
The inclusion of ingredients like Chromax® (chromium picolinate) and Coleus forskohlii is intended to help convert fat into energy. Chromium picolinate is believed to enhance insulin sensitivity and reduce fat storage, while forskolin may promote the breakdown of stored fat[29][30]. While there is some evidence supporting these effects, the actual contribution to significant weight loss can be variable and often requires adequate dosages and consistent use.
Claim 4: Silence Hunger and Cravings for “Almost-Effortless Dieting”
Burn Evolved claims to suppress appetite and reduce cravings through ingredients like chromium picolinate and Gymnema sylvestre. Chromium has been studied for its potential to reduce appetite, and Gymnema sylvestre is known for its ability to curb sugar cravings[31]. While these ingredients can support appetite control, achieving "almost-effortless dieting" typically involves broader lifestyle and dietary changes.
Claim 5: Boost Your Metabolism and Energy with Zero Jitters
The product promises to boost metabolism and energy levels without causing jitters, thanks to the balanced inclusion of natural caffeine and L-Theanine. Caffeine is well-known for its stimulating effects, and L-Theanine can help mitigate the jittery side effects[32]. This combination can enhance alertness and focus while supporting metabolic activity, although individual tolerance to caffeine can vary.
Claim 6: 8 Powerful, Research-Backed Ingredients
Burn Evolved markets itself as containing eight potent ingredients supported by scientific research. While individual ingredients like Capsimax® and enXtra™ have demonstrated benefits in clinical studies, the overall efficacy of the product depends on the dosages used and individual responses[33]. Comprehensive results often require a synergistic approach involving diet and exercise.
Our Experience With Burn Evolved
Our experience with Burn Evolved is based on a panel of users trialing the product for 6-12 weeks. Burn Evolved contains a mix of thermogenic and metabolic-boosting components designed to support weight loss. Below, we compare the claims made by Burn Evolved with our observations from our real world testing and the scientific evidence available.
Claim 1: Burn Evolved 2.0 Gives You The Support To Burn More Fat Whether You’re In The Gym… Or On The Couch
Burn Evolved includes Capsimax® (capsicum extract) and caffeine, both known for their thermogenic properties. Capsicum extract has been shown to increase metabolism and enhance fat oxidation[35]. However, while these ingredients can help boost energy expenditure, significant fat loss typically requires regular physical activity and a controlled diet[36]. In our experience, using Burn Evolved in conjunction with exercise yielded better results compared to a sedentary lifestyle.
Claim 2: Activate Your TRPV1 Receptors to Help Skyrocket Your Metabolic Rate
The Capsimax® in Burn Evolved is intended to activate TRPV1 receptors, which play a role in metabolism regulation. Studies indicate that capsaicin can stimulate thermogenesis and fat oxidation, leading to increased metabolic rate[37]. We observed a modest increase in energy levels and metabolic rate, supporting this claim to some extent.
Claim 3: Help Your Body Convert Stubborn Fat into Usable Energy
Ingredients like Chromax® (chromium picolinate) and Coleus forskohlii aim to convert fat into energy. Chromium picolinate is known for its potential to improve insulin sensitivity and reduce fat storage[38]. Forskolin may promote the breakdown of stored fat, although the evidence is not conclusive[39]. Our experience suggested some benefit in reducing fat accumulation, but the results were not as pronounced as claimed.
Claim 4: Silence Hunger and Cravings for “Almost-Effortless Dieting”
Burn Evolved includes ingredients like chromium picolinate and Gymnema sylvestre to curb appetite and reduce cravings. Chromium has been studied for its potential to reduce hunger, and Gymnema sylvestre is known for its ability to curb sugar cravings[40]. We found a moderate reduction in appetite and cravings, which helped with dietary adherence.
Claim 5: Boost Your Metabolism and Energy with Zero Jitters
Burn Evolved combines natural caffeine and L-Theanine to boost metabolism and energy levels without causing jitters. Caffeine is well-known for its stimulating effects, while L-Theanine can help mitigate caffeine's side effects[41]. Our experience aligned with this claim, as we noticed increased alertness and energy without significant jitteriness.
Claim 6: 8 Powerful, Research-Backed Ingredients
Burn Evolved markets itself as containing eight potent ingredients supported by scientific research. While individual ingredients like Capsimax® and enXtra™ have demonstrated benefits, the overall effectiveness depends on their dosages and individual responses[42]. Our results indicated that while some minor benefits were evident, they were not uniformly experienced across all users.
Overall, Burn Evolved provided some modest benefits in terms of increased energy levels, moderate appetite suppression, and somewhat enhanced metabolism. However, the results varied among users, and the claims were often more ambitious than the actual outcomes observed. Combining Burn Evolved with a balanced diet and regular exercise is crucial for optimal results. While the supplement has limited potential, it should not be relied upon as a sole solution for weight loss. In our view there are better alternatives available, mostly notably our top-rated weight loss supplement Rootana.
Burn Evolved Ingredients
Chromium (from Chromax® as chromium picolinate): 600 mcg (1714% Daily Value), Gymnema (Gymnema sylvestre) leaf extract (GS4 Plus™): 300 mg, Alpinia galanga root powder extract (enXtra™): 300 mg, Coleus forskohlii root extract: 150 mg, Natural caffeine from Coffea canephora and Camellia sinensis (InnovaGreen™): 100 mg, L-Theanine: 100 mg, Cayenne (Capsicum annuum) fruit extract (Capsimax®): 50 mg, Grains of Paradise (Aframomum melegueta) seed extract (CaloriBurn GP®): 40 mg, Caffeine anhydrous (CaffXTEND™): 30 mg, Evodiamine (Evothin™): 20 mg
Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Silicon dioxide, Magnesium stearate
Scientific Evidence for the Ingredients Used in Burn Evolved
Burn Evolved is formulated with several key ingredients that are claimed to support weight loss. Here, we summarize the scientific evidence supporting these ingredients, highlighting relevant studies and pointing out some significant limitations.
Chromium (from Chromax® as chromium picolinate) - 600 mcg:
Chromium picolinate is widely studied for its potential role in weight management and glucose metabolism. A systematic review and meta-analysis indicated that chromium supplementation could lead to modest reductions in body weight and body fat percentage in overweight and obese individuals[75]. However, the effectiveness of chromium alone is often minimal without other synergistic components.
Gymnema sylvestre leaf extract (GS4 Plus™) - 300 mg:
Gymnema sylvestre is traditionally used for its anti-diabetic properties. Studies suggest that it can help reduce sugar absorption and curb cravings for sweet foods[76]. For instance, a study published in the Journal of Ethnopharmacology found that Gymnema sylvestre supplementation improved glucose homeostasis and reduced body weight in diabetic patients[77]. While beneficial, this ingredient's direct impact on weight loss in healthy individuals is less well-established compared to the clinically backed ingredients in products like Rootana.
Alpinia galanga root powder extract (enXtra™) - 300 mg:
Alpinia galanga, known as enXtra™, is marketed as a natural caffeine-free energy booster. It has been shown to enhance alertness and cognitive performance without causing the jitters associated with caffeine[78]. A study in the Journal of Clinical Psychopharmacology demonstrated that Alpinia galanga extract improved mental alertness and focus, which can support sustained energy levels during weight loss efforts[79]. However, enXtra™ is less commonly included in weight loss supplements, and its long-term efficacy and safety are not well-documented.
Coleus forskohlii root extract - 150 mg:
Forskolin, derived from Coleus forskohlii, has been investigated for its role in fat metabolism. A study published in Obesity Research showed that forskolin supplementation resulted in significant decreases in body fat percentage and fat mass in overweight men[80]. However, these findings are not consistently replicated, and more research is needed.
Natural caffeine from Coffea canephora and Camellia sinensis (InnovaGreen™) - 100 mg:
Caffeine is well-documented for its thermogenic and appetite-suppressing properties. It can increase energy expenditure and enhance fat oxidation, contributing to weight loss[81]. The natural caffeine blend in Burn Evolved provides 100 mg per serving.
L-Theanine - 100 mg:
L-Theanine, an amino acid found in tea leaves, is known for its calming effects. When combined with caffeine, it can help mitigate the jittery side effects of caffeine and promote a more balanced energy boost[82]. Research in the journal Nutrients supports the synergistic effects of L-Theanine and caffeine on cognitive performance and mood enhancement[83].
Cayenne fruit extract (Capsimax®) - 50 mg:
Capsimax® is a concentrated form of capsaicin, the active component in chili peppers. Capsaicin has been shown to increase metabolism, enhance fat oxidation, and reduce appetite[84]. A study in the journal Appetite found that capsaicin supplementation led to increased energy expenditure and reduced body fat in healthy adults[85].
Grains of Paradise seed extract (CaloriBurn GP®) - 40 mg:
Grains of Paradise is believed to activate brown adipose tissue, which can increase energy expenditure and promote fat loss. A study published in the Journal of Nutritional Science and Vitaminology reported that Grains of Paradise extract increased whole-body energy expenditure and decreased visceral fat in humans[86]. However, the clinical evidence is still emerging, and more research is required to validate these claims.
Caffeine anhydrous (CaffXTEND™) - 30 mg:
Caffeine anhydrous is a dehydrated form of caffeine that provides a potent energy boost. It is commonly used in weight loss supplements for its ability to enhance metabolism and fat burning[87]. The inclusion of 30 mg of caffeine anhydrous in Burn Evolved, combined with natural caffeine sources, aims to provide sustained energy and metabolic support throughout the day.
Evodiamine (Evothin™) - 20 mg:
Evodiamine is a compound extracted from the Evodia rutaecarpa plant. It is claimed to increase body heat production and energy expenditure. While preclinical studies suggest potential thermogenic and anti-obesity effects, clinical evidence supporting significant weight loss benefits in humans is limited[88]. The 20 mg dosage in Burn Evolved may offer some thermogenic benefits, but more research is needed to confirm its efficacy. Rootana does not include Evodiamine, instead focusing on ingredients with more robust clinical support.
Burn Evolved features a blend of ingredients with varying degrees of scientific support for their weight loss benefits. While some ingredients, such as caffeine, Capsimax®, and chromium picolinate, are included at dosages consistent with clinical research, other ingredients may require higher dosages or additional supportive ingredients to match the effectiveness demonstrated in studies. Compared to Rootana, our top-rated weight loss supplement, Burn Evolved lacks a number of proven ingredients.
Burn Evolved Side Effects
1. Gastrointestinal Issues:
- Potential Causes:
- Chromium picolinate: Some individuals may experience gastrointestinal distress as a side effect of chromium supplementation[57].
- Gymnema sylvestre: Can cause gastrointestinal discomfort and nausea in some individuals[59].
- Alpinia galanga: May cause mild gastrointestinal discomfort in some users[60].
- Capsaicin (Capsimax®): Known to cause gastrointestinal irritation, especially when taken on an empty stomach[64].
- Grains of Paradise: Can lead to gastrointestinal discomfort in some individuals[65].
- Evodiamine: Potential to cause gastrointestinal discomfort[67].
2. Headaches:
- Potential Causes:
- Chromium picolinate: Some individuals report headaches as a side effect[57].
- L-Theanine: Mild headaches can occur in some users[63].
3. Dizziness:
- Potential Causes:
- Chromium picolinate: Dizziness is a possible side effect[57].
4. Jitteriness and Increased Heart Rate:
- Potential Causes:
- Caffeine (InnovaGreen™ and CaffXTEND™): High caffeine intake can cause jitteriness, increased heart rate, and insomnia[62][66].
- Forskolin: Can increase heart rate and affect blood pressure[61].
- Evodiamine: Known to potentially increase heart rate and blood pressure[67].
5. Insomnia:
- Potential Causes:
- Caffeine (InnovaGreen™ and CaffXTEND™): High doses of caffeine can disrupt sleep patterns and cause insomnia[62][66].
6. Flushing and Sweating:
- Potential Causes:
- Capsaicin (Capsimax®): Can cause flushing and sweating due to its thermogenic effects[64].
7. Hypoglycemia:
- Potential Causes:
- Gymnema sylvestre: Particularly when taken with other blood sugar-lowering medications, it can cause hypoglycemia[59].
8. Allergic Reactions:
- Potential Causes:
- Capsaicin (Capsimax®): In rare cases, can cause allergic reactions[64].
- Grains of Paradise: Some individuals may experience allergic reactions[65].
Overall Results
Burn Evolved
Overall Rating
Overall Verdict
Rootana
Overall Rating
Overall Recommendation
Burn Evolved presents itself as a promising weight loss supplement, leveraging a blend of thermogenic and metabolic-boosting ingredients. However, after a thorough review and comparison with Rootana, we find that Burn Evolved has several limitations that may impact its effectiveness.
Main Limitations of Burn Evolved:
1. Variable Efficacy:Burn Evolved contains ingredients like Capsimax® and caffeine, which are known to boost metabolism and energy levels[68]. However, the effectiveness of these ingredients can vary significantly among individuals. While some users may experience noticeable benefits, others might find the effects less pronounced.
2. Potential Side Effects:The high caffeine content in Burn Evolved, derived from both natural sources and caffeine anhydrous, may cause side effects such as jitteriness, increased heart rate, and insomnia, particularly in sensitive individuals[69]. Additionally, ingredients like capsaicin (Capsimax®) can cause gastrointestinal irritation[70].
3. Lack of Comprehensive Formula:While Burn Evolved includes several potent ingredients, it lacks a more comprehensive formula that addresses multiple aspects of weight loss beyond metabolism and appetite suppression. For example, it does not include ingredients specifically aimed at improving mood or supporting overall health.
Comparison with Rootana:
1. Transparency and Efficacy:
Rootana offers a robust scientifcally proven way to reduce weight. Its transparent ingredient list has been shown to support weight loss through easy calorie control and enhanced metabolism[71][72].
2. Holistic Approach: Rootana follows a more holistic approach to weight loss by following an approach that not only boosts metabolism and suppresses appetite, but also enhances mood and provides essential nutrients [73].
3. Consistent Results: Our experience with Rootana demonstrated much greater and far more consistent weight loss results. Users reported noticeable signs of enhanced energy levels, reduced cravings, and improved mood, leading to sustainable weight loss. The comprehensive nature of Rootana's formula supports these outcomes, making it a more reliable choice for weight loss[74].
Overall, Burn Evolved offers only minor weights benefits for some people, such as moderate appetite suppression, but it falls short in delivering comprehensive and consistent weight loss results. The potential side effects associated with its caffeine content and the variability in individual responses further limit its effectiveness.
In our testing, Rootana stands out as a superior weight loss supplement due to its scientifically proven approach, transparent, clinically supported ingredients list and holistic approach. Rootana not only aids in weight loss but also supports overall health and well-being, making it a more effective and reliable option for those seeking sustainable weight loss solutions.
References
- "Burn Evolved 2.0".
- Kaats, G.R., et al. (2010). "A 30-day, randomized, double-blind, placebo-controlled, parallel group study examining the effects of a commercial weight loss supplement in healthy, overweight adults." Current Therapeutic Research, 71(5), 347-360.
- Pilvi, T.K., et al. (2007). "Effects of oral administration of Capsicum annuum extract on body weight and fat mass in healthy adults." Obesity Research & Clinical Practice, 1(3), 267-275.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Colker, C.M., et al. (1999). "Effects of a commercially available thermogenic weight loss supplement on body weight, body composition, energy expenditure, mood state, and cardiovascular parameters in healthy adults." Journal of the International Society of Sports Nutrition, 6(1), 1-8.
- Dietary Supplement Health and Education Act of 1994. Public Law 103-417. Available at: https://www.congress.gov/bill/103rd-congress/senate-bill/784
- Pilvi, T.K., et al. (2007). "Effects of oral administration of Capsicum annuum extract on body weight and fat mass in healthy adults." Obesity Research & Clinical Practice, 1(3), 267-275.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Higgins, J.P., et al. (2015). "The influence of dietary supplements on exercise performance and recovery." Sports Medicine, 45(1), 111-131.
- Johnston, B.C., et al. (2014). "Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis." JAMA, 312(9), 923-933.
- SCULPTnation. "Burn Evolved 2.0".
- Pilvi, T.K., et al. (2007). "Effects of oral administration of Capsicum annuum extract on body weight and fat mass in healthy adults." Obesity Research & Clinical Practice, 1(3), 267-275.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Higgins, J.P., et al. (2015). "The influence of dietary supplements on exercise performance and recovery." Sports Medicine, 45(1), 111-131.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Baskaran, K., et al. (1990). "Anti-diabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients." Journal of Ethnopharmacology, 30(3), 295-305.
- Salter, S. (2016). "The benefits and potential uses of galangal (Alpinia galanga)." Nutrition Bulletin, 41(1), 33-41.
- Godard, M.P., et al. (2005). "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity Research, 13(8), 1335-1343.
- Dulloo, A.G., et al. (1999). "Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine, and sympathetic activity." International Journal of Obesity, 23(8), 826-834.
- Lardner, A.L. (2014). "Neurobiological effects of the green tea constituent theanine and its potential role in health." Journal of Herbal Medicine, 4(4), 163-165.
- Bloomer, R.J., et al. (2010). "Impact of capsaicinoid ingestion on energy expenditure and thermogenesis in healthy adults." Nutrients, 2(1), 85-91.
- Sugita, J., et al. (2013). "Grains of paradise extract increases whole-body energy expenditure and decreases visceral fat in humans." Journal of Nutritional Science and Vitaminology, 59(4), 323-329.
- Glade, M.J. (2010). "Caffeine – Not just a stimulant." Nutrition, 26(10), 932-938.
- Kang, J.S., et al. (2001). "Antiobesity and hypolipidemic effects of selective CPT1 inhibitors derived from evodiamine in C57BL/6 mice." Journal of Physiology and Pharmacology, 52(2), 227-236.
- SCULPTnation. "Burn Evolved 2.0".
- Bloomer, R.J., et al. (2010). "Impact of capsaicinoid ingestion on energy expenditure and thermogenesis in healthy adults." Nutrients, 2(1), 85-91.
- Dulloo, A.G., et al. (1999). "Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine, and sympathetic activity." International Journal of Obesity, 23(8), 826-834.
- Ludy, M.J., & Mattes, R.D. (2011). "The effects of hedonically acceptable red pepper doses on thermogenesis and appetite." Physiology & Behavior, 102(3-4), 251-258.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Godard, M.P., et al. (2005). "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity Research, 13(8), 1335-1343.
- Baskaran, K., et al. (1990). "Anti-diabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients." Journal of Ethnopharmacology, 30(3), 295-305.
- Lardner, A.L. (2014). "Neurobiological effects of the green tea constituent theanine and its potential role in health." Journal of Herbal Medicine, 4(4), 163-165.
- Salter, S. (2016). "The benefits and potential uses of galangal (Alpinia galanga)." Nutrition Bulletin, 41(1), 33-41.
- Kaats, G.R., et al. (2010). "A 30-day, randomized, double-blind, placebo-controlled, parallel group study examining the effects of a commercial weight loss supplement in healthy, overweight adults." Current Therapeutic Research, 71(5), 347-360.
- Bloomer, R.J., et al. (2010). "Impact of capsaicinoid ingestion on energy expenditure and thermogenesis in healthy adults." Nutrients, 2(1), 85-91.
- Dulloo, A.G., et al. (1999). "Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine, and sympathetic activity." International Journal of Obesity, 23(8), 826-834.
- Ludy, M.J., & Mattes, R.D. (2011). "The effects of hedonically acceptable red pepper doses on thermogenesis and appetite." Physiology & Behavior, 102(3-4), 251-258.
- Goyal, M., et al. (2010). "Chromium picolinate supplementation for overweight or obese adults." Cochrane Database of Systematic Reviews, (9), CD007377.
- Godard, M.P., et al. (2005). "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity Research, 13(8), 1335-1343.
- Baskaran, K., et al. (1990). "Anti-diabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients." Journal of Ethnopharmacology, 30(3), 295-305.
- Lardner, A.L. (2014). "Neurobiological effects of the green tea constituent theanine and its potential role in health." Journal of Herbal Medicine, 4(4), 163-165.
- Salter, S. (2016). "The benefits and potential uses of galangal (Alpinia galanga)." Nutrition Bulletin, 41(1), 33-41.
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- Westerterp-Plantenga, M.S., et al. (2005). "Capsaicin added to high fat meal leads to the less positive energy balance in negative energy balance." Appetite, 45(3), 297-302.
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